Insomnia Related Diseases
Insomnia is a common sleep disorder that can make it hard to sleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Insomnia becomes more common with age. As you get older, you may experience Changes in sleep patterns, Changes in activity, Changes in health.
• Stress: Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep.
• Poor sleep habits: Bed sleeping irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.
• Eating too much late in the evening.
• Mental health disorders.
• Medical conditions.
• Sleep-related disorders.
• Caffeine, nicotine and alcohol.
• Travel or work schedule.
Symptoms of Insomnia
• Difficulty falling asleep at night.
• Waking up during the night.
• Waking up too early.
• Not feeling well-rested after a night's sleep.
• Daytime tiredness or sleepiness.
• Irritability, depression or anxiety.
• Difficulty paying attention, focusing on tasks or remembering.
• Increased errors or accidents.
• Ongoing worries about sleep.
Insomnia Risk Factors
Nearly everyone has an occasional sleepless night. But your risk of insomnia is greater if:
• You're over age 60.
• You have a mental health disorder or physical health condition.
• You're under a lot of stress.
• You don't have a regular schedule.
Take Prevention For Good Health
• Good sleep habits can help prevent insomnia and promote sound sleep.
• Keep your bedtime and wake time consistent from day to day, including weekends.
• Stay active — regular activity helps promote a good night's sleep.
• Check your medications to see if they may contribute to insomnia.
• Avoid or limit naps.
• Avoid or limit caffeine and alcohol, and don't use nicotine.
• Avoid large meals and beverages before bedtime.
• Make your bedroom comfortable for sleep and only use it for sex or sleep.
• Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music.
Incase insomnia makes it hard for you to function during the day, contact to doctor for identify the cause of your sleep problem and how it can be treated.